Seniors are invited to participate in a senior exercise class at the Ethical Humanist Society every Monday and Wednesday from 9:30 to 10:30 a.m.
Exercises, designed to address flexibility, strength and endurance, are led by Sue Salko, a certified Arthritis Exercise Instructor, former dancer, and licensed social worker.
Maintain and enhance your unique physical sense of space, time, and place with other like-minded seniors. Bring two to three pound weights and bands to class.
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There is a suggested $5 contribution per class. No registration is required. For additional information, please call (516) 487-1109.
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